Yoga Classes

The Apalachicola HCA will host a six week yoga series of classes beginning Monday, January 9 and running each Monday evening until February 13. The classes will run from 5:30-6:45 and will be taught by Yoga instructor Alec Macbeth. The classes will feature a strong Parayoga component, which can be described as the confluence of Yoga, Tantra, and Ayurveda. These classes will combine movement with breath awareness and meditation to bring about energetic shifts to the body, mind, and spirit. They are accessible and appropriate for beginner as well as experienced yoga enthusiasts.