Fitness

Forgotten Coast Fitness & Wellness Center Hours: 6:00 AM - 9:00 PM Monday-Friday 6:00 AM - 6:00 PM Saturday-Sunday Rates: $10 Day / $20 Week or $35 Month

Discover a new level of wellness that revitalizes at Pathways to Mind-Body Wellness, LLC. We offer three levels of Mind-Body Wellness programs:

1. ‘Be Pampered’ with Deluxe Foot Detox Bath and Relaxation Treatments
2. Health Coaching for improved health and coping skills for stress management.
3. Sacred Space Relaxation Assisted Sessions for the ultimate mind-body relaxation experience.

 

1. ‘Be Pampered’ with Deluxe Foot Detox Bath and Relaxation Treatment

Located in Carrabelle (home office) or we come to your location all along the Forgotten Coast (ask for details) Pathways to Mind-Body Wellness invites you to 'Be Pampered' with our ultimate relaxation and detoxification experience along the beautiful Forgotten Coast. Experience the transformative power of the Optimumtm Detox Footbath along with expert relaxation & sound therapy, where we combine modern technology with ancient healing practices to rejuvenate your body and mind. Our signature Deluxe Foot Detox Bath & Relaxation Treatment begins with a soothing foot soak using the Optimumtm Foot Detox System, designed to release heavy metals and inflammation while energizing cellular functioning. During your 35-minute footbath detox session, we customize your experience with healing sounds, music, guided imagery, and prayers tailored to enhance relaxation. Following the detox, indulge in a magnesium soak that absorbs this vital mineral into the body, culminating in a luxurious application of magnesium lotion and fragrant Rose essential oil.  At the conclusion of this 1-hour of healing indulgence, you will receive a special gift along with personalized mind-body health suggestions to support ongoing detoxification and well-being. Make a rainy or scorching hot day along the Forgotten Coast a time to revitalize and restore balance to your body's natural processes. After one Deluxe Detox & Relaxation Treatment, guests report feeling very relaxed and refreshed, experiencing restful sleep, calmness, more mental clarity, less joint pain, and overall reduced tension. (Ask about the remarkable long-term benefits with regular treatments.)   How the Optimumtm Detox Footbath Works: The Optimumtm Detox Footbath is a gentle & effective method to cleansing impurities from the body. This Optimumtm Detox Footbath generates ions 35 times higher than your average footbath. The ions being generated from the footbath run through the body negating free radicals (toxins) in the body. These highly charged ions renew and stimulate the cells to release cellular waste and strengthen the cells over time. Through Osmosis, when Himalayan salt is added to the footbath water, it becomes a higher dense solution that pulls toxins from the less dense solution (the body’s fluid) into the footbath water, where discoloration is visible. During your 35-minute session, any remaining toxins not drawn out during the footbath continue to be expelled through your body's natural elimination systems —you may notice darker urine, more bowel movements and odious sweat for the next 24-48 hours, aided by a revitalized lymphatic system. In other words, IT’S WORKING!   Contraindications for the Ionic Foot Bath: DO NOT US IF you:     have a pacemaker or other electronic device are pregnant or nursing have had an organ transplant are on life threatening medication have open wounds or cuts on your ankles or feetBottom of Form   Discover more information about how revitalizing your internal environment can lead to lasting improvements in your health and vitality. See the links below or ask about the long-term benefits with regular foot detox treatments. For in-depth testimonials and articles go to: https://www.hymbasblog.com/ Reviews of the Optimum Foot Detox Bath: https://www.hymbas.com/optimum-detox-footbath-key-concepts.php#Reviews How Relaxation Therapy with the Foot Detox: In addition to the foot detox, you will be guided through a variety of relaxation techniques that fit your specific needs and desires. You will learn about the Mind-Body Connection to promote positive outcomes. The focus is mostly on working with the foot detox bath to visualize your body releasing toxins and recharging at the cellular level, supporting the body to purge and revitalize. Soothing music accompanied by singing bowls, chimes and drumming enhance the experience.  By using resonant vibrations, rhythms, and tones, sound healing can balance the brain hemispheres, reduce stress levels at the cellular level while alleviating tension in the body. This process helps to align the body's frequencies, promoting a sense of well-being and increasing energy levels. Pricing & Offerings for Be Pampered: $78.00             Individual Deluxe Detox & Relaxation Treatment – approx. 1 hour $148.00           Duo Deluxe Detox & Relaxation Treatment, 2 guests at the same time, approx. 90 minutes. $58.00             Ionic Foot Detox Bath only – approx. 40 minutes Located in Carrabelle home office by appointment only Ask about group and retreat offerings where we come to You!! (Nominal fee if we travel to you) Gift Certificates Available Call today to schedule your customized treatment for you and your loved ones.  

2. Health Coaching: Available ONLINE and/or in person (pricing varies)

Fran's dedication to her clients' well-being is evident in her attentive and personalized approach. She aims to foster self-awareness and self-compassion in her clients, especially during stressful times. The mind-body connection is a fascinating and powerful concept to really harness change. Thoughts and emotions can significantly impact our physical state. When we think about stressful experiences, our body can react as if we are reliving those moments, tensing up and producing stress hormones. Conversely, when we focus on positive memories or learn to be mindful in the moment, our body responds with feelings of love, gratitude, and pleasure and the client obtains emotional intelligence.  Relaxation training, breathing awareness, TFT and heart-base biofeedback are just some of the tools she offers for the greatest impact on your mind-body health. The goal is to assist you to become aware of how your reaction to stress (an outdated coping mechanism) is actually perpetuating more stress and dis-ease. Her comprehensive wellness protocols address a wide range of issues, including stress-related symptoms (headaches, high blood pressure, GI issues, auto-immune disorders), limiting beliefs, chronic pain, anxiety, addictive urges, retirement issues and oncology support. This holistic approach underscores her commitment to promoting overall health and resilience.  

3. Sacred Space Relaxation Assisted Sessions: Available in person (ask about pricing)

Fran recognizes that many people are never taught how to truly relax or understand its benefits. Through her coaching, she has seen firsthand the struggle and resistance to the concept of relaxation. This inspired her to develop an assisted relaxation treatment. By incorporating sound & vibrational therapy, the power of prayer/intention setting, and other self-guided tools, Fran helps clients release bodily tension, clear emotional blockages and discover a calmer, more relaxed, harmonized version of themselves. Sound & Vibrational healing aims to restore these frequencies to their natural state of harmony. Ancient healing traditions hold that all matter in life vibrates at specific frequencies, including the cells in our bodies. These frequencies can fall "out of tune" due to emotional or energetic blockages. When this happens, it can lead to physical and emotional health issues. During relaxation assisted sessions, individuals experience deep relaxation, allowing the body to enter a state of restoration and recovery. About Pathways to Mind-Body Wellness, LLC: At Pathways to Mind-Body Wellness, LLC, we believe in facilitating the body's natural ability to heal itself by creating the optimal conditions for internal health. Fran Isner, co-owner of Pathways to Mind-Body Wellness, LLC, has been in the field of Mind-Body Coaching for over 35 years. She has an extensive background in psychology, biofeedback, and self-regulation tools, combined with her exploration of the power of prayer. She has worked in a variety of settings, including pain clinics, mental health facilities and workmen’s compensation clinics. Her holistic approach integrates scientific and spiritual practices to foster overall well-being.   Carl Isner, co-owner of Pathways to Mind-Body Wellness, LLC, has been an ER Nurse for over 24 years. He supervises the medical and logistical portion of the Optimumtm Ionic Foot Detox Bath to ensure safety and efficiency. He is available to answer any questions you may have regarding health benefits or restrictions when you are considering the Optimum Ionic Detox Footbath. (Please contact your doctors for any concerns or diagnoses.)   Together, Carl and Fran are thrilled to provide these revolutionary health services and feel extremely fortunate to have the beautiful backdrop of the serene Forgotten Coast to enhance your wellness experience. Call today to enjoy the perfect combination of a deeply relaxing, restorative experience.

We are a Brazilian Jiu Jitsu academy that teaches self defense, as well as competition Jiu Jitsu. We offer youth and adult classes and are an affiliate school of Warrior Brazilian Jiu Jitsu.

Riverfront Therapy, Inc. is now on Land! We have been offering massage therapy services to Apalachicola, St. George Island, Cape San Blas and Indian pass for 15 years. Our new "Houseland" office is located in the rear of Kathy's home 143 4th street in Apalachicola. www.riverfronttherapy.com Kathy Jansen LMT, RYT500 has also opened a new Yoga Studio and Retail Store called Spirit of the River Yoga. Studio is located in Apalachicola at the corner of Market street and Ave. F; 29 Ave. F Suite B. We carry Ayurvedic herbs, teas, spices a superb line of essential oils, yoga mats, straps, blocks and a beautiful line of yoga jewelry called BaliMalas. We offer private Yoga and Ayurveda consultations, group classes for all levels and group classes on location. www.sotryoga.com for our class schedule